Cold Plunge & Sauna Session

Curious about ice baths but not sure where to start? This session is designed for both complete beginners and experienced cold exposure enthusiasts.

Contrast therapy alternates heat and cold to help stimulate circulation, support recovery, improve focus, and leave you feeling refreshed. Many people also find it helps reduce muscle soreness, relieve stress, and build mental resilience.

During your session, you'll have unlimited access to:

• 🔥 Finnish sauna (~85°C)
• 🌡️ Infrared sauna (~50°C)
• 🧊 Ice baths

There are no rigid protocols or timed circuits. You're free to move between the saunas and ice baths at your own pace, whether you want a gentle introduction or a more challenging experience. Our team will be there to answer questions and offer guidance if it's your first time.

Expect to leave feeling energized, clear-headed, and deeply relaxed.

✨ First time? Throughout the month of July, all new clients receive 50% off their first session with code COOLMOVEJULIO—the perfect opportunity to experience contrast therapy for yourself.

What to bring

• Swimsuit
• Flip-flops
• Two towels (one for the sauna and one to dry off with at the end)

We recommend arriving well hydrated and avoiding alcohol or heavy meals before your session.

IMPORTANT:

Book on our website to access your 50% discount!