We live in a world of masks. We use different masks with our family, friends, acquaintances and strangers. Despite our attempts to hide behind these masks, our essence often tries to break free but holds back by the fear of rejection
Dive in (e) movement is a journey of exploration and recognition of your own truth and your intuition with the use of different tools: sound frequency meditation, music and movement. With the help of a quartz pyramid that emits binaural frequencies, we first travel to a state of deep relaxation. In this state, we open our channels of perception and receptivity, allowing us to dive in movement in a comprehensive and profound way. We will unveil and transform the hidden belief systems that control our perception and experience of life, so that after the workshop you embody the principles that we explore together: empathy, compassion and community.
Together, we will hold a space for exploration, empathy and compassion, and support each other in the discovery of our own authenticity. We will bring awareness to our body, our senses, and our inner self. As we develop a sense of community within the group, we’ll explore ways of embracing who we are and support each other in our growth. Our intention is that after your experience, you feel supported, loved and empowered to assert your place in life, in the community and in this world.
Duration may vary from 1,5 - 2 hours
Arrival 19:00 - 19:15
Opening circle 19:15 - 19:40
Meditation with binaural frequency 19:40 - 20:00
Guided movement experience 20:00 - 21:00
Closing circle 21:00 -21:15
You can come in until 19:30, however after the opening circle, door will be closed for the purpose of the meditation practice. Please be mindful of your time and others <3
Bring an open heart, a soft mind, and comfortable clothes.
