[english version below]

¿En qué consiste el tratamiento contra la fatiga post pandémica?

Se trata de una experiencia de meditación con baile donde se accede a la música a través de unos cascos individuales, a través de los cuales DJ Birulinda te propone un sesión de 60 minutos, bailando en el Parque del Retiro

¿En qué consiste el ECSTATIC DANCE DANCE?

Se trata de una meditación de baile inspirada por Gabriel Roth, que crea los 5 Ritmos. Los 5 ritmos al igual que Ecstatic dance están divididos en 5 fases.

FLOWING representa la emoción del TEMOR, y la etapa de la vida del NACIMIENTO.

STACCATO representa la emoción del ENFADO, y la etapa de la vida de la INFANCIA.

CHAOS representa la emoción de la TRISTEZA, y la etapa de la vida de la PUBERTAD.

LYRICAL representa la emoción de la ALEGRÍA, y la etapa de la vida de la MADUREZ.

STILLNESS representa la emoción de la COMPASIÓN, y la etapa de la vida de la MUERTE.

Estas 5 fases están representadas con música de todo el mundo y géneros, a través de los latidos por minuto se representa cada fase. Empieza muy calmado, poco a poco va incrementando y terminamos bajando otra vez.

¿Cuáles son los beneficios ?

Los beneficios son:

~Mentales, emocionales y sociales.

~Liberación de síntomas como la ansiedad, pensamientos negativos y estrés.

~Libertad de movernos sin limitaciones.

~Conectar con otros y la naturaleza.

~Experimentar alegria o dolor.

"It's not therapy," Boynton says, "but it can be incredibly therapeutic." ~ Uno de los creadores de ECSTATIC DANCE

¿Cuánto dura la sesión?

El WORKSHOP dura más o menos 60 minutos.

-15 minutos de juegos e introducción para conseguir un espacio donde el grupo esté a gusto con el espacio, ambiente y resto de participantes)

- 45 minutos sesión de música.

¿Qué equipos se utilizan?

24 Auriculares de Silent Disco y una trasmisor que llega nos da una libertad de 200 metros de distancia. Lo mágico de este equipo técnico es que no interrumpimos mucho a la naturaleza de nuestro alrededor ya que estamos con auriculares.

¿Quién es Dj Birulinda?

Además de tocar en diversos festivales europeos, DJ Birulinda ha celebrado mas de 5 años diversas sesiones en Bremen (Alemania), donde reside y Hamburgo con gran éxito de público, que ha demostrado que el tratamiento funciona, repitiendo

https://soundcloud.app.goo.gl/Zs1HGStNc9rJtq966

¿Cuál es el calendario?

JUEVES 21, DOMINGO 17 JUEVES 28 y DOMINGO 31 de OCTUBRE, a las 20h en una zona de Bosque del Parque del Retiro.

¿Cómo puedo reservar?

Para poder participar tienes que inscribirte en hi.lalalandproductions@gmail.com, una vez inscrito pedimos un depósito de 5€ para que puedas reservar tu asistencia y te mandamos el resto de información con las coordenadas de donde se llevará a cabo el evento .

Podéis bichear más en lo que hacemos en:

Www.lalalandproductions.land

O seguirnos en:

https://instagram.com/lalaland_productions?utm_medium=copy_link

https://www.facebook.com/Lalalandproductionslalaland

——————

What is the treatment for post-pandemic fatigue?

It is a meditation experience with dance where the music is accessed through individual headphones, through which DJ Birulinda proposes a 60-minute session, dancing in the Retiro Park

What is the ECSTATIC DANCE DANCE?

This is a dance meditation inspired by Gabriel Roth, who creates the 5 Rhythms. The 5 rhythms like Ecstatic dance are divided into 5 phases.

~FLOWING represents the emotion of FEAR, and the life stage of BIRTH.

~STACCATO represents the emotion of ANGER, and the life stage of CHILDHOOD.

~CHAOS represents the emotion of SADNESS, and the life stage of PUBERTY.

~LYRICAL represents the emotion of JOY, and the life stage of MATURITY.

~STILLNESS represents the emotion of COMPASSION, and the life stage of DEATH.

These 5 phases are represented with music from all over the world and genres, through the beats per minute each phase is represented. It starts very calm, little by little it increases and we end up going down again.

What are the benefits?

The benefits are:

~Mental, emotional and social.

~Release of symptoms such as anxiety, negative thoughts, and stress.

~Freedom to move without limitations.

~Connect with others and nature.

~Experience joy or pain.

"It's not therapy," Boynton says, "but it can be incredibly therapeutic." ~ One of the creators of ECSTATIC DANCE

How long is the session?

The WORKSHOP lasts about 60 minutes.

-15 minutes of games and introduction to get a space where the group is comfortable with the space, environment and other participants)

- 45 minute music session.

What equipment is used?

24 Silent Disco Headphones and a transmitter that arrives gives us a freedom of 200 meters away. The magic of this technical equipment is that we do not interrupt the nature around us much since we are with headphones.

Who is Dj Birulinda?

In addition to playing in various European festivals, DJ Birulinda has held more than 5 years various sessions in Bremen (Germany), where she lives and Hamburg with great public success, which has shown that the treatment works, repeating

https://soundcloud.app.goo.gl/Zs1HGStNc9rJtq966

What is the timetable?

THURSDAY 21st, SUNDAY 17TH THURSDAY 28th and SUNDAY 31st of OCTOBER, at 8pm in a forest area of ​​the Retiro Park.

How can I book?

To be able to participate you have to register at hi.lalalandproductions@gmail.com, once registered we ask for a deposit of € 5 so that you can reserve your attendance and we will send you the rest of the information with the coordinates of where the event will take place.

You can cheat more on what we do in:

What is the treatment for post-pandemic fatigue?

It is a meditation experience with dance where the music is accessed through individual headphones, through which DJ Birulinda proposes a 60-minute session, dancing in the Retiro Park

What is the ECSTATIC DANCE DANCE?

This is a dance meditation inspired by Gabriel Roth, who creates the 5 Rhythms. The 5 rhythms like Ecstatic dance are divided into 5 phases.

FLOWING represents the emotion of FEAR, and the life stage of BIRTH.

STACCATO represents the emotion of ANGER, and the life stage of CHILDHOOD.

CHAOS represents the emotion of SADNESS, and the life stage of PUBERTY.

LYRICAL represents the emotion of JOY, and the life stage of MATURITY.

STILLNESS represents the emotion of COMPASSION, and the life stage of DEATH.

These 5 phases are represented with music from all over the world and genres, through the beats per minute each phase is represented. It starts very calm, little by little it increases and we end up going down again.

What are the benefits?

The benefits are:

Mental, emotional and social.

Release of symptoms such as anxiety, negative thoughts, and stress.

Freedom to move without limitations.

Connect with others and nature.

Experience joy or pain.

"It's not therapy," Boynton says, "but it can be incredibly therapeutic." ~ One of the creators of ECSTATIC DANCE

How long is the session?

The WORKSHOP lasts about 90 minutes.

-15 minutes of games and introduction to get a space where the group is comfortable with the space, environment and other participants)

- 45 minute music session.

What equipment are used?

24 Silent Disco Headphones and a transmitter that arrives gives us a freedom of 200 meters away. The magic of this technical equipment is that we do not interrupt the nature around us much since we are with headphones.

Who is Dj Birulinda?

In addition to playing in various European festivals, DJ Birulinda has held more than 5 years various sessions in Bremen (Germany), where he resides and Hamburg with great public success, which has shown that the treatment works, repeating

https://soundcloud.app.goo.gl/Zs1HGStNc9rJtq966

What is the timetable?

THURSDAY 21st, SUNDAY 17TH THURSDAY 28th and SUNDAY 31st of OCTOBER, at 8pm in a forest area of ​​the Retiro Park.

How can I book?

To be able to participate you have to register at hi.lalalandproductions@gmail.com, once registered we ask for a deposit of € 5 so that you can reserve your attendance and we will send you the rest of the information with the coordinates of where the event will take place.

The total cost of the experience is € 20 with the reservation of € 5.

You can investigate more on what we do in:

Www.lalalandproductions.land

Or follow us on:

https://instagram.com/lalaland_productions?utm_medium=copy_link

https://www.facebook.com/Lalalandproductionslalaland.lalalandproductions.land