Do you spend hours in front of the computer solving and managing problems👩‍💻 🧑‍💻? Is stress part of your routine and you begin to notice its effects; tiredness, irritability, muscle aches, ...?

Disconnect from the routine and enjoy the present moment.

I am Merche Moriana, an expert in stress and anxiety management through creative expression.

OneCoWork and myself, invite you to attend this free art therapy workshop. In addition to enjoying an AFTER WORK with complimentary wine🍷 and beer 🍻 in a unique environment.

This workshop helps you to improve stress management through Art Therapy, and offers you the opportunity to work on the most effective strategies.

Art therapy is a multimodal discipline that uses creative expression as a vehicle for personal growth and self-knowledge.

Together with the widely known benefits of Mindfulness, feel like you can release tension, generate new synergies that increase your energy and vitality.

The workshop is divided into three parts:

1. A little theory on stress; what it is and why you stress.
2. A practice on acceptance, principle of Mindfulness based on Art therapy.
3. Sharing of the experience and solving pending doubts.

👩‍🎨 You will take your creative work! Materials included

IT IS ESSENTIAL TO BE REGISTERED

Follow us on Instagram @onecowork and @merchemoriana