DHARMA YOGA TALLER YOGAONE BARCELONA 2016
Con YOSHIO HAMA
(english below)

Yoshio Hama es uno de los profesores seniors de Sri Dharma Mittra, después de haber completado los trainings de 200-500 y 800 horas . Además de enseñar clases regulares en el DYC durante muchos años, Yoshio es un miembro del " Life of a Yogi teacher training ".

VIERNES
19: 00-21: 00
Maha Shakti
Creado por Sri Dharma Mittra, esta clase incluye Asanas revitalizantes , meditación guiada y relajación para todos los niveles. Las variaciones se incluyen para ayudar a los nuevos estudiantes a encontrar su camino en las posturas más desafiantes, así como para los profesionales con más experiencia para profundizar en su práctica.

SÁBADO
9: 00-10: 30
Práctica recargadora:
Es una serie de la práctica de asanas que se centra en dos elementos cruciales de Dharma Yoga: la auto-exploración y la concentración mental.
Esta práctica es intensa y con un ritmo motivador y tal y como hace Sri Dharma , Yoshio te ayuda a enfocar la conciencia hacia el interior y te enseña a utilizar el asana física para entrar en un estado consciente y meditativo.Estimula el cuerpo y el cerebro a través de extensiones y posturas invertidas. Las secuencias con movimientos lento y conciencia en la postura permiten también una práctica meditativa y enfocar la atención sobre la Trikuti, el tercer ojo. Aprendiendo a unir tu fuerza física, mental y espiritual, te sentirás en cada práctica en calma , lleno de energía y espiritualmente inspirado.

10: 45-13: 00
Taller de inversiones

15: 00-18: 00
Maha Sadhana

DOMINGO
9: 00-11: 30
Master Class
Esta clase de yoga incluye: Pranayama, Asana creativa y vigorosa ,relajación y meditación guiada .
Se incluirán todas las variaciones, ideal para los practicantes intermedios y avanzados así como para profesores de yoga, les ayudará a encontrar su camino a seguir en los aspectos más profundos de la práctica. "Ir más allá de sus límites actuales, sus poderes psíquicos van tan lejos como su imaginación puede ir" Sri Dharma Mittra.

Precios:
Seminario completo: 170€
viernes: 30€
sábado: 100€
domingo: 50€

Inscripciones aquí o en tu estudio Yogaone

DHARMA YOGA WORKSHOP YOGAONE BARCELONA 2016

With YOSHIO HAMA

Yoshio Hama is one of Sri Dharma Mittra’s senior teachers, having completed the 200-500-and 800-hour Life of a Yogi teacher training programs. In addition to teaching regular classes at the DYC for many years, Yoshio is a faculty member for the Life of a Yogi teacher training program.

FRIDAY

19:00-21:00
Maha Shakti
Created by Sri Dharma Mittra, this class includes revitalizing and comprehensive Asana (yoga postures) guided meditation and relaxation (Shavasana) suitable for all levels. Variations will be included to help new students find their way into the more challenging poses, as well as for more experienced practitioners to go deeper into their practice.

SATURDAY
9:00-10:30
Charging Practice
Is a series of full-length asana practice that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration.
In each strong, uplifting flow class Sri Dharma directs your awareness inward and teaches you to use the physical asana to enter a conscious and meditative state. You will stimulate body and brain by gently bending the spine and going upside down. The slow-moving sequences and long holds between poses allow for meditation and awareness on the Trikuti, the third eye. By learning to gather your physical mental and spiritual powers, you will end each practice feeling calm, energized and spiritually inspired.

10:45-13:00
Inversions Workshop
With clear support and guidance, you will slowly guided through the steps to proper placement and alignment, allowing your body to flow into inversions easily. You will learn how to support postures while maintain stillness and calm breathing. We will explore: hands-stand, forearms balance, head-stand, shoulder stand, plough, fish, etc, with variations and modifications for all levels. There will be time for questions and individual attention as require.
Inversions help to increase flexibility and health of the spine. Bring healthy pure blood into the brain, heart, pituitary, pineal and thyroid glands. Strengthen the shoulders, arms, wrists and bring balance and poise into the body. Increase thinking power, mental sharpness and balance in all charkras.

15:00-18:00
Maha Sadha
This class opens with powerful mantras to stimulate the subtle consciousness, powerful breathing exercises to calm the mind and energize the Chakras and spiritual discourse to engage the power of the intellect in the quest for Self –realization. A substantial Asana session follows intended to stretch, energize and strengthen the entire physical body, helping to find mental sharpness and concentration. Also will Includes a complete practice of guided Yoga Nidra (deep relaxation-meditation) or "psychic sleep" to help recharge and rejuvenate the entire system and a joyous Asana Satsang Jam which is a devotional offering of postures and mantras to round the workshop.

SUNDAY
9:00-11:30
Master Class
This yoga class includes: breathing exercises (pranayama) creative and vigorous Asana (yoga postures) guided relaxation and meditation (savasana)

All variations will be included, great for intimidate and advance practitioners as well for yoga teachers, will help to find their way to go into the deeper aspects of the practice. "Go beyond your present limits, your psychic powers go as far as your imagination can go" Sri Dharma Mitra.
Prices:
Full seminar: 170€
friday: 30€
saturday: 100€
sunday: 50€

Inscripcions here