POWER OF BREATH

An Introductory Workshop in Barcelona

Would you like to discover how to improve your focus and overall wellbeing? This workshop is perfect for you!

This free session offers a powerful introduction to the breath-based techniques taught in the Art of Living Part 1 Course, designed to give you a firsthand experience before you dive deeper.

In just a short session, you will:

• Experience a guided meditation that brings you to a place of deep calm and inner stillness
• Learn simple yet effective breathing techniquesyou can use right away to reduce stress and increase energy
• Discover the art of effortless relaxation and how to enjoy the present moment more fully

This isn’t just a workshop, it’s really a turning point toward your inner peace and emotional freedom.

In this 60-minute session, you will learn a technique that you can continue using daily to reduce stress, improve focus, and enhance your performance at work, in your studies, and throughout the day. You will learn pranayamas, ancient breathing techniques designed to calm the mind, promote relaxation, and enhance focus.

This activity is perfect for professionals, students, and anyone who would like to improve their wellbeing and productivity.

• Tuesday, 23 December at 6:30 pm, at L'Eixample, Barcelona.

Advance registration is required.

¡We look forward to welcoming you on Tuesday!