Pilates in English
Información sobre el evento
Descripción del evento
Pilates Online Class. We are going to work the whole body along1 hour class. Moving in different rhythms and extensions of the limbs.
Acerca de este evento
Whether you have done Pilates before or not, you are welcome to join me.
All you will need is a slightly padded surface (usually a mat).
Pilates focuses primarily on core work. The core will support you, and give you the freedom to keep your joints from overworking.
If you have or ever felt back pain, lumbar pain, etc.... Pilates will be PERFECT for you!
Your first class it's just 4€!
I leave you with the video explaining the concept of "Neutral Pelvis" that you will need throughout the class.
