Anne-Christin and Amalia invite you to a ceremony of healing — to rebalance, reconnect and awaken the energetic system. On this journey, the focus will be on balancing the masculine and feminine energies within you by letting go of control and inviting in surrender for more wholesome nourishment.

In this 4 hour workshop, we will open the heart space with ceremonial cacao from Guatemala, awaken kundalini energy through breath work, come into the body to connect and rebalance the masculine and feminine through dance, and engage in meditation with reiki to help anchor this new awareness into the mind, body and soul.

As you know, the autumn and winter are periods for letting go, reflecting and restoring — a period of incubation. During these seasons you are invited to slow down and connect with yourself on a more subtle level for self-care. This is the perfect season to find stillness, balance and clarity so that you can set clearer intentions for the seasons to come.

By dropping into the body and reconnecting with your core through these embodiment practices, you are invited to give yourself full permission to activate and re-align stuck energies. This rebalancing of the masculine and feminine will positively influence this phase of reflection in your process of creation.

Program:

10:00 - 10:30 Welcome & Intro

10:30 - 11:15 Cacao Ceremony

11:15 - 12:15 Energetic BreathWork

12:15 - 13:15 Movement & Dance

13:15 - 13:45 Meditation with Reiki

13:45 - 14:00 Closing Circle

What to bring:

Please wear comfortable clothes to move in.

Bring a water bottle and your own yoga mat if you prefer and if you wish a cushion to sit on.

There are yoga mats available in the studio.

Come join us in this specially designed workshop to get back in alignment and set yourself up for a most beautiful season of restoration.