STREETERCISE® TheFLOW® (Functional Training)

Join our TheFLOW®CLASS every week in BARCELONA close to the W HOTEL.

About TheFLOW®

TheFLOW® is an intense, high cardio and high intensity training program with an added focus on endurance, and utilizes the proprietary crossWORX Method. It is BodyART® for those who love bootcamps and the most intense levels of physical work. Along with cardio, TheFLOW® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.

TheFLOW® movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises. The phases of TheFLOW® trainings are structured according to the five elements: earth, wood, fire, metal and water. These in turn are based on different energy sources. After a TheFLOW® unit, the energy of the trainee is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which have their roots mainly in the Far East and are used in people who suffer mainly from depression, cancer or psychosomatic problems.

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JOIN OUR TheFLOW® CLASS EVERY WEEK IN BCN CLOSE W-HOTEL.

1st CLASS FREE (RESERVED For all our NEW CLIENTS)

❤️Donations are always welcome.

Normal Price:

Single Class 6,90€

⚠️IMPORTANT: Don't forget to send us a Telegram @streeterciser or WhatsApp message to confirm or cancel your attendance. +34699871318,

DIRECT MESSAGE US HERE

WHATSAPP https://wa.me/699871318

TELEGRAM https://t.me/streeterciser

Visit our website: www.streetercise.com

Follow us on Instagram.com/streetercise_

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⚠️IMPORTANT INFOS⚠️

(Please Read Before Booking)

✅In order to provide you a better quality service we advise you to Reserve your class with a minimum 4 hours before class start, or best with 24h in advance.

👉🏻**About Cancelation, please let us know with a minimum of 4h in advance**

👉🏻**Minimum Participant for classes we require is *5/6 people to start a class.

⚠️Remember for all classes⚠️

*Dance Classes*: we advise you to wear comfortable dancing shoes, bring with you a bottle of water to Dehydrate and a towel to dry.

*HiiT & Workout Classes * Take your own mats, towels, water, and comfortable shoes.

Please arrive 10-15min before the classes start, for the check-in ✅

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Ps/ Share this event with relatives close & friends! More we are better is the fun! Hope to See you soon ;) there 😜🙌🏻