DeepWORK® (Functional Training) by STREETERCISE

STREETERCISE® OUTDOOR FITNESS COMMUNITYBoring to join a typical Gym?We Welcome You bySTREETERCISE!The street is where you exercise!No more excuses to exercise!Choose between ourOutdoor or Virtual classesaround the world.-> Book your Class, Day, Time and Location.What are you waiting for? join The Community and have FUN !

STREETERCISE®

Join our DeepWORK® (Functional Training)
 CLASS every week in BARCELONA W HOTEL

STREETERCISE® W HOTEL

STREETERCISE® ALL CLASSES

STREETERCISE® ALL CLASSES
FIND IT ALL OUR CLASSES

STREETERCISE® HIIT CLASSES

STREETERCISE® HIIT CLASSES
FIND OUT ALL OUR HIIT CLASSES HERE!

STREETERCISE® TOTAL BODY WORKOUT CLASSES

STREETERCISE® TOTAL BODY WORKOUT CLASSES
FIND OUT ALL OUR TBW CLASSES HERE!

THIS EVENT IS SOLD OUT PLEASE CHECK OUT OUR NEXT EVENT ! THX

Join our DeepWORK®CLASS Every Saturday/Sunday in BARCELONA close to the W HOTEL. About DeepWORK®DeepWORK® is an intense, high cardio and high intensity training program with an added focus on endurance, and utilizes the proprietary crossWORX Method. It is BodyART for those who love bootcamps and the most intense levels of physical work.Along with cardio, DeepWORK® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.DeepWORK® movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises. The phases of DeepWORK® trainings are structured according to the five elements: earth, wood, fire, metal and water. These in turn are based on different energy sources.After a DeepWORK® unit, the energy of the trainee is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which have their roots mainly in the Far East and are used in people who suffer mainly from depression, cancer or psychosomatic problems.---------------------------------------------------------------------------------

JOIN OUR DeepWORK® CLASS EVERY WEEK IN BCN CLOSE W-HOTEL. ⚠️IMPORTANT: Don't forget to send us a Telegram @streeterciser or WhatsAppmessage to confirm or cancel your attendance. <a href="https://wa.me/34689593414" title="https://wa.me/34689593414" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">+34 689 59 34 14</a> DIRECT MESSAGE US HEREWHATSAPP <a href="https://wa.me/34689593414" title="https://wa.me/34689593414" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://wa.me/34689593414</a>TELEGRAM <a href="https://t.me/streeterciser" title="https://t.me/streeterciser" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://t.me/streeterciser</a>Visit our website: <a href="https://streetercise.com" title="https://streetercise.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://streetercise.com</a>Follow us on INSTAGRAM <a href="https://Instagram.com/streetercise" title="https://Instagram.com/streetercise" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://Instagram.com/streetercise</a> ———————————————————————— ⚠️IMPORTANT INFOS⚠️(Please Read Before Booking) ✅In order to provide you a better quality service we advise you to Reserve your class with a minimum 4 hours before class start, or best with 24h in advance. 👉🏻**About Cancelation,Please let us know with a minimum of 4h in advance** 👉🏻**Minimum ParticipantFor classes we require is *5/6 people to start a class. ⚠️Remember for all classes⚠️ *Dance Classes*We advise you to wear comfortable dancing shoes, bring with you a bottle of water to Dehydrate and a towel to dry. *HiiT &amp; Workout Classes *Take your own mats, towels, water, and comfortable shoes. Please arrive 10-15min before the classes start, for the check-in ✅ ////////////:::://///////////:::://///////// Ps/ Share this event with relatives close &amp; friends! More we are better is the fun! Hope to See you soon ;) there 😜🙌🏻

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DeepWORK® (Functional Training) by STREETERCISE

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