From Earth to Table
Overview
Integrative Wellness Approach
Rooted in the principles of integrative medicine and holistic wellness, this retreat embodies the essence of the Mediterranean lifestyle. A natural approach to health, balance, and longevity.
The philosophy integrates:
- Person-Centered Care
- Mind-Body Integration
- Nutrition as Medicine
- Traditional Wisdom with Modern Science
- Community and Connection
- Nature as Healer
At the heart of the experience lies a holistic approach that nurtures inner and outer well-being. Each day unfolds with gentle outdoor yoga sessions, mindful movement practices, and opportunities to explore Stoic philosophy and Italian language essentials, deepening your personal and cultural connection.
The culinary experience is a cornerstone of the retreat, deeply inspired by the Mediterranean tradition and centered around organic, locally sourced ingredients.
Every meal celebrates clean, seasonal nourishment: vibrant dishes infused with fresh herbs, extra virgin olive oil, and sun-ripened vegetables from the local farm. This mindful approach supports vitality and sustainability, reflecting a true commitment to conscious living and regenerative agriculture.
Meals are designed not only to nourish but to honor the rhythms of nature and the seasons, creating a seamless harmony between food, wellness, and culture, allowing guests to truly taste the land and feel its vitality.
Beyond wellness and nutrition, guests are invited to immerse themselves in Irpinia’s rich cultural heritage through guided nature walks across vineyards and olive groves, along with educational tastings of celebrated local wines such as Irpinia Aglianico DOC and Greco di Tufo DOC.
This thoughtful blend of organic cuisine, holistic health, cultural richness, and natural beauty transforms the retreat into far more than a getaway. It becomes a journey of renewal and lasting transformation.
Whether you seek stress relief, physical rejuvenation, or a deeper sense of purpose, this sanctuary offers a space where nature’s healing power, mindful practice, and authentic cultural connection come together in perfect harmony.
Lineup
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Highlights
- 6 days 2 hours
- ages 18+
- In person
Refund Policy
Location
Montefredane
Via Bosco Magliano, 62
83030 Montefredane Italy
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Days 1–3: Structured Inner Work & Mind-Body Integration
Each morning begins in stillness and movement, awakening the body and mind through yoga, mindful breathing, and nourishing rituals. Days are rhythmically structured to include learning, reflection, and shared meals, while evenings are reserved for deep rest and meditative practice. 07:00 – Morning Yoga Practice (outdoors, weather permitting) 08:30 – Wholesome Breakfast 09:30 – Lecture: The Mediterranean Lifestyle 11:00 – Light Mid-Morning Snack 13:00 – Seasonal, Mediterranean Lunch 14:00 – Stoic Reflections with Frank: Exploring the Principles of Stoic Philosophy 16:00 – Afternoon Snack 19:00 – Dinner (light, nourishing, and seasonal) 21:00 – Optional Evening Meditation & Yoga Nidra These foundational days help cultivate presence, vitality, and insight - preparing you for deeper experiences in the following days.
Days 4–6: Integration, Leisure & Local Discovery
The next phase of the retreat invites you to explore the surrounding region's cultural and natural treasures. These days offer you the freedom to rest, reflect, or enjoy curated excursions, all of which are included in the retreat. Included in Your Experience: Transfer to nearby sites of cultural, historical, or natural interest Organized Excursions such as vineyard visits, olive oil tastings, hikes, or local towns These integration days allow inner work to settle, while the outer world opens its arms in beauty, flavor, and inspiration.
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