Introduction to Breathwork - 2 HR Workshop activating Breathing

*** Limited spaces, please pay in advance to reserve a place ***

In this session we will learn how we can use our breath actively. I will explain what activating breathing can do for you and guide you through some excercises to create more space in our bodies to breathe. Then you will lay down on a comfortable matress and I will guide you with my voice and music to explore your breath. There are a maximum of 6 participants so there is enough time for sharing and individual attention.

We will share our experiences with some tea and snacks at the end.

What to expect in a session:

We will come together in my intimate studio in Charlottenburg, I will introduce activating or also called Consious Connected Breathing to you. You will be guided by music and learn about how you can use your breath as a tool. Every session is different and it will take some sessions to really learn how your breath can help you to connect better to your body, your emotions or just to relax and let go of the mind.

How to preprare for a session:

• Wear comfortable clothing in which you can move and breathe freely
• avoid a full stomach
• be prepared to breathe actively, this can be tiring

Water and tea are freely available and there will be some snacks at the end.

Can I do this?
Breathwork is work. So a basic guideline is, if you are able and allowed to do active sports you can do breathwork. The only requirement is that you come with an openness and willingness to actively breathe deeply.
If you are currently working through major trauma, a serious illness, recovering from an operation, in final stages of pregnancy or taking antipsychotic or other strong medication I would recommend you get approval from your doctor first.
I am not a doctor and when you buy a ticket you confirm that you are able to participate.

Participation does not replace any therapeutic or conventional medical treatment and is at your own risk.

The session will be guided in English, I do speak Spanish, Dutch and German so I can always translate something if needed

Costs of a session 25 euro