JOURNEY IN MINDFULNESS Course with Shastro

RA MA Institute Mallorca

MINDFULNESS SERIES - 7-8:30pm
Monday Nov 10th
Friday Nov 14th
Monday Nov 17th
Friday Nov 21st
Monday Nov 24th
Friday Nov 28th

A meditation course that is centered around sitting meditation but that includes other modalities. A multi-faceted experience where meditation is not experienced as something ‘serious’ but rather something that gives us pleasure when practiced with sincerity. Shastro is very passionate about offering his own understanding of what meditation can be and how to apply it to our everyday life. Based on his 40 years of meditation practice, his teaching is not rooted in a specific technique or tradition but rather in the ever-unfolding moment and how it is experienced in the inner space. Shastro's skill lies in directing the participants to familiarize themselves with a sense of presence from within by weakening the identification with the thinking mind and strengthening the awareness of the Now.