LIBERATE YOUR AUTHENTICITY DAY RETREAT

EQUILIBRIUM FEST

A one day immersive experience, detach from outmoded ways of thinking, connect to JOY, as we journey to liberate our authenticity!

Villa Golf Sitges

A liberating day retreat in a beautiful location with fabulous healing energy. Join us for liberating Workshops with Lisa Life and Rasa Quilty. With a delicious, nutritious vegan/vegetarian lunch created by our in-house chef Camila Santini . Join us for some pure self-indulgent nurturing practices to assist us in FEELING LIBERATED TO BE OUR FULL AUTHENTIC SELVES!Strip away the layers of conditioningRelease the programmes you have running that no longer serve youGet into your body and out of your head and enjoy the JOY of being fully youStep away from your busy life and RELAX in a beautiful location &amp; really allow yourself to simply be FREE!On this day long immersive experience, detach from outmoded ways of thinking, reclaim yourself. Feel it to heal it and find your voice as we journey to embrace our true selves fully and completely. Releasing judgement and stepping into a place of loving acceptance so that we can really enjoy being in our skin. THE EXPERIENCESet in a beautiful location, the property is in a quiet and secluded area of three hectares, surrounded by beautiful natural landscapes, making it an ideal place to relax and unwind from the outside world. Join us and relax on this rural estate and enjoy a healthy nutritious lunch, drinks throughout the day and drinks &amp; snacks before we leave. With guided activities to facilitate the process to unfold naturally and with ease.GUIDED MEDITATIONS with Lisa - sensitively facilitated to fully connect with the self, accepting and befriending each part of you. These will be tailored to the needs of the group. With a focus on really tuning into yourself, aligning your mind-body-spirit connection into full authenticityYIN YOGA AND YOGA NIDRA with RasaImmerse yourself in deep relaxation with our Yin Yoga and Yoga Nidra Workshops. Sink into gentle, long-held poses to release tension and restore flexibility. Then, experience the profound tranquility of Yoga Nidra,-the yoga of sleep - a guided meditation that rejuvenates mind and body. Elevate your well-being through this blissful fusion of elements.FLOW MOTION GENTLE QIGONG &amp; MOVING ENERGY PRACTICE with Lisa toRelease unwanted energiesHarness your powerBalance Yin and Yang energies to liberate your uniqueness and help you relax and raise your vibration.FREE YOUR VOICE with RasaImmerse yourself in the enchanting world of Sanskrit mantras and vocal empowerment in this transformative workshop designed to awaken your inner sound. Experience the vibrational energy of ancient mantras as they resonate within you. We will also infuse the experience with the vibrant energy of Spanish and English folk songs from the rainbow gathering tradition, infusing the workshop with lightness and joy. Embrace your authentic voice with new found confidence. FREE TIME, JOURNALING &amp; REFLECTION SESSIONS There will be space for journaling if you so wish, walks in nature, time in the pool .. whatever you wish in the moment during FREE TIME and space for spontaneityWith 3 hectares of land to walk, swimming pool &amp; space to rest.THE DAY'S OUTLINE LOOKS SOMETHING LIKE THIS With flexibility!! Saturday 7th1﻿0am - Arrive10 - 10.30 - Introductions and house-keeping10.30 - 11.30 - Meditation &amp; Visualisation with Lisa 11.30 - 12 - Break12.00 - 1.00 - Yoga and breath-work with Rasa1 - 1.30 - Journaling/Reflection/Walking1.30 - 2.30 - LUNCH2.30 - 3.30 - Free time 3.30 - 4.30 - Gentle Flow Motion Practices with Lisa4.30 - 5.15 - Free time5.15 - 6pm - Yin Yoga &amp; Yoga Nidra with Rasa6 - 6.30 - Free time6﻿.30 - 7.30 - Closing teas and snacksMORE ABOUT YOUR WORKSHOP LEADERSLISA NATASHA WETTONAKA LISA LIFELisa, from the UK has a history of Lau Gar Kung Fu Training and a dance background, with over a decade practicing Qigong and Tai Chi, as well as being an Advanced Stage Combatant.Her newly named Combination class FLOW MOTION (Previously Zenergize since 2014), is a gentle moving energy process that incorporates her skills and knowledge in a session that will really set you free!Lisa is passionate about collaborating with and empowering others. She is a Certified Access Consciousness Bars Facilitator, ABNLP Registered and accredited Coach, ABH Hypnotherapist, TLT®A Timeline®️ Therapist, with 30 years Meditation experience, over 20 years leading Meditation groups &amp; 8 years facilitating Women's Moon Circles. With an Arts Background, she previously worked as a professional Dance &amp; Theatre Practitioner and all of this informs Lisa's approach to Energy Work. She uses the fundamentals of Qigong movement, Meditation and balancing Mind-Body-Spirit in her approach.Lisa is Director of New Lisa Life (@newlisalife73) and Founder of Equilibrium Fest (@Equilibriumfest2023), an annual wellness event in Barcelona since 2021RASA QUILTYHailing originally from New Zealand, Rasa is a seasoned facilitator with a wealth of experience in creating nurturing spaces for groups to discover their authentic selves and connect with their own healing abilities. She calls on her training and experience in voice work &amp; mantras, Yoga Asana, breath work, Yin Yoga, guided visualisations, ecstatic dance, Massage and Shiatsu Bodywork. Rasa will be offering "Sanskrit Mantras and Vocal Empowerment: Free your voice" Workshop on Friday. Yoga Nidra on Saturday and Chakra Dance on Sunday.Rasa is renowned for her fusion massage treatments and innovative Yoga/Self-development courses. She recognises the intricate connections between body, mind and spirit. She also knows to balance the sacred with a pinch or more of silliness and laughter. Rasa will be on site and available for pre-booked massage sessions at end of day on Friday and Saturday and during Free time slots on Sunday (at an additional cost).CAMILLA SANTINIThe daughter of Italians born in Brazil, Camila started cooking by vocation at the age of 9 with her Italian Grandmothers, under the vines on Saturdays they made fresh pasta for the whole family. It has always been a passion in her life. Her family owned restaurants where she started her career. She lived and experience working in different countries including Asia Central and today she lives in Barcelona bringing energy, fusion tastes and colourful dishes to her guests .Born from a lifetime of cooking experiences and a passion for creating something personalised, outside of the large kitchens in the big restaurants, bringing together subtle flavors and fresh ingredients. Indahouse means"inside your home", where the kitchen is welcoming,sophisticated, easy, innovative, creative, familiar and where you can create a universe of 5 senses.Camila trained in Gastronomy in 2014 at SENAC Institute and qualified in Events Management in 2017 at University Mackenzie.We are very happy to welcome Indahouse Chef, as a collaborator!Single day tickets with food includes all activities, lunch and all drinks and snacks.F﻿urther to your booking we will consult you about your dietary and any other special requirements.