Massage & Mindfulness  for Mums

Madoula

Join Madoula and Girasol Masoterpia for a 1.5 hour course in self-massage and mindfulness techniques to put to use at anytime, anywhere!

Pandemic parenting is stressful! Learn massage techniques and mindfulness at our online workshop to put to use when you need a moment of inner calm! Our workshop gives you the tools you need to feel at ease and practice self-care. The best part - you can put these techniques to use anytime, anywhere! Turn pandemic parenting into pandemic pampering! We'll cover:<ul><li>Self-massage techniques for the shoulders, neck, face, and jaw </li><li>Breathing &amp; grounding exercises for stress relief</li><li>Individualized affirmations for your everyday life</li></ul>The price is 25euros + the Eventbrite processing fee of 2.95. The total to pay will be 27.95*For the Mindfulness activities, be sure to bring some paper and arts supplies (markers, paint, pens, pencils, whatever you like to use!).

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Massage & Mindfulness for Mums

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Massage & Mindfulness for Mums

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