Mediterranean Soul Experience

MiM Sitges

A complete experience of reconecting body, nature and sound.

MiM Sitges member of Meliá Collection

8:00 a.m.: Mindful walk to the beach + gentle yogaStart: Guided mindful walk from the MIM Hotel to the beach, cultivating mindfulness, breathing, and connection with the natural surroundings.At the beach: A brief session of gentle yoga and mindful stretching to activate the body and release tension.9:00 a.m: Return to the hotel for a gong bath on the terrace with a panoramic viewReturn to the hotel for a gong bath on the terrace, with a panoramic view, where the deep vibrations of the gong induce a state of total relaxation and regeneration.9:30 a.m.:Breakfast

Yoga Maneuvers

Yoguilates

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Mediterranean Soul Experience

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