Question 1

What to bring?

Accepted Answer

Please come in comfortable clothes to move freely and bring some water to stay hydrated.  The studio provides the mats and yoga blocks. If you would like to work with stretching bands, you can bring them as the studio does not provide those.

Question 2

Can I bring a friend?

Accepted Answer

Yes, we would love to welcome you with a special price for you both! Please inform us as we have limited space!

Question 3

Can I do Pilates after recovering from an injury?

Accepted Answer

Yes, if your doctor clears you and you let us know about your injury. Start gently and, if needed, use the modifications we give you.  Stop if you feel pain.

Question 4

Why BASI Pilates?

Accepted Answer

This method emphasizes precision, alignment, and controlled movement, building a strong foundation before moving on to advanced exercises. You will develop safe movement patterns that support your body in all daily activities, from lifting and bending to sitting at a desk or carrying groceries.

Pilates Suelo / Mat Pilates

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