12 hours.

Bodyweight training is seeing a gradual rise in popularity, and not without reason. The greatest benefit is that you do not have the luxury of simply adding more weight to progress. This influences us to learn how to move in more ways, and the result is a resilient, strong, flexible and skillful body.

Besides the exercises and their variations, we’ll also cover how to set up a program and how to get as much out of your own training as possible by refining the basics, removing unnecessary distractions and establishing a sustainable practice that’ll not only get you started, but that will also allow you to continue.