Oscar Trelles

7-Day Body and Mind Reset: The Reverse Aging Challenge

Breathing Flame

7 days in Spain to boost your healthspan using natural, science-backed tools, in a stunning retreat setting.

COSTA DEL SOUL

Step away from the noise of everyday life and into the hills of southern Spain for a 7‑day retreat designed to reset your body, mind, and energy.The Reverse Aging Challenge blends science‑backed practices like breathwork, cold exposure, fasting, movement, heat therapy, and mindset training, to activate your body’s natural ability to heal, adapt, and thrive.Each morning focuses on one of the program’s core pillars with immersive training and practice. Afternoons offer time for reflection, journaling, and rest, or catching up on work if needed. Evenings slow down with time to integrate the day.Set at a beautifully designed glamping retreat between Málaga and Marbella, you’ll enjoy chef‑prepared meals and lifetime access to our private alumni community.This is more than a retreat, it is a full‑system reset for anyone ready to build lasting habits that extend healthspan, boost vitality, and create the foundation for a longer, stronger, more intentional life.This listing is not for direct ticket purchase. Spots are limited, and every participant is interviewed to ensure the retreat is the right fit.✅ Click “Register” to request an interview. We’ll send you the application link and next steps.

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7-Day Body and Mind Reset: The Reverse Aging Challenge

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7-Day Body and Mind Reset: The Reverse Aging Challenge

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