Unblocking The Actor

This 3-hour workshop offers a practical, experience-based introduction to how the Alexander Technique can support actors in developing greater ease, presence and responsiveness. You’ll explore how releasing unconscious tension can lead to more truthful, spontaneous performance — and gain simple, awareness-based tools you can start using right away in your craft.

The workshop provides a clear and supportive entry point into a technique that can deepen over time, offering long-term benefits for both performance and well-being.

Alongside its artistic applications, the Alexander Technique is also a self-help practice that promotes healthier posture, breath and coordination — helping actors build resilience and prevent strain. Participants will leave with embodied insights and practical tools they can continue to explore beyond the session.