WEEKEND RESET: POWER YOGA & CONTRAST THERAPY

Welcome to COOL MOVE COMMUNITY: your go-to wellness and ice bath collective in Valencia. We believe in the power of cold water to reset the body, calm the mind, and inspire a healthier lifestyle.Our mission is to share the magic of cold water therapy with as many people as possible, creating a space where connection, health, and well-being thrive. Through our events, we blend sports, mindfulness, and socialising, always with ice baths at the centre.Whether it’s at our studio or in outdoor locations, we create experiences that leave you feeling refreshed, energised, and part of a supportive community. If you’re looking to challenge yourself, connect with like-minded people, and embrace a unique approach to wellness, COOL MOVE is the place for you. Join us and discover what cold water can do for you!

Cool Move

Dynamic, heat-generating yoga to shake off the week and release stagnant energy, followed by ice baths and sauna.

COOL MOVE - Wellness and recovery studio

<a href="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" title="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Must book your spot here. </a>Limited spots! Your weekend ritual to switch off work-mode and switch on your energy. Expect an energizing yoga practice and breathwork with <a href="https://www.instagram.com/flowwithgiulia" title="https://www.instagram.com/flowwithgiulia" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Giulia</a> followed by sauna &amp; ice bath for a community atmosphere that leaves you feeling awake, clear, and fully recharged. The experience Power Yoga + Breathwork Dynamic, heat-generating yoga to shake off the week and release stagnant energy. Blended with breathwork to boost clarity, resilience, and wakefulness before the contrast therapy of sauna and cold plunge. Accessible to all levels, energizing for body and mind. Sauna &amp; Ice Bath Move between heat and cold in a playful, supportive environment. Expect getting out of your comfort zone, encouragement and group energy that makes the plunge fun and approachable. Perfect for both first-timers and cold therapy enthusiasts. Connections, Tea &amp; Unwind After the hot–cold cycle, unwind naturally with space to relax, sip tea, and enjoy chats in good company. The benefits of this ritual<ul><li>Boosts your energy and awakens your body</li><li>Clears mental fog and improves focus</li><li>Releases physical and mental tension cumulated in the week</li><li>Improves mood and resilience</li><li>Connects you with others in a meaningful way</li></ul> About Giulia is a yoga teacher and wellbeing facilitator who guides practices that rebalance the nervous system and support a deeper connection with yourself, both on and off the mat. Details<ul><li>Where: COOL MOVE Studio, Valencia</li><li>Price: 27 €. <a href="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" title="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Book your spot here.</a></li><li>Language: English and Spanish.</li></ul> What to bring<ul><li>Yoga mat</li><li>Swimsuit</li><li>Towel</li><li>Flip flops</li></ul>Can't wait to see you! ------------- Español ------------- Plazas limitadas, <a href="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" title="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">hay que reservar aquí.</a> Tu ritual del finde para desconectar del trabajo y activar tu energía. Disfruta de una práctica de yoga y respiración energizante con <a href="https://www.instagram.com/flowwithgiulia" title="https://www.instagram.com/flowwithgiulia" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Giulia</a>, seguida de sauna y baño de hielo, en un ambiente comunitario que te dejará despiertx, despejadx y completamente recargadx. La experiencia Power Yoga + Respiración Yoga dinámico que genera calor para liberarte de la semana y soltar la energía estancada. Combinado con ejercicios de respiración que aumentan la claridad mental, la resiliencia y la vigilia antes de la terapia de contraste en sauna y baño frío. Accesible para todos los niveles, energizante para cuerpo y mente. Sauna &amp; Baño de hielo Muévete entre calor y frío en un ambiente lúdico y de apoyo. Prepárate para salir de tu zona de confort, recibir motivación y disfrutar de la energía del grupo que hace que el baño frío sea divertido y accesible. Perfecto tanto para principiantes como para aficionados a la terapia de frío. Conexiones, té y relajación Después del ciclo calor-frío, relájate de manera natural, disfruta de un té y comparte conversaciones en buena compañía. Beneficios de este ritual<ul><li>Aumenta tu energía y despierta tu cuerpo</li><li>Aclara la mente y mejora la concentración</li><li>Libera tensiones físicas y mentales acumuladas durante la semana</li><li>Mejora el estado de ánimo y la resiliencia</li><li>Conecta con otras personas de manera significativa</li></ul> Sobre nosotros Giulia es profesora de yoga y facilitadora de bienestar que guía prácticas para re equilibrar el sistema nervioso y fomentar una conexión más profunda contigo mismo, tanto en la esterilla como fuera de ella. Detalles<ul><li>Dónde: COOL MOVE Studio, Valencia</li><li>Precio: 27 €. <a href="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" title="https://www.coolmovecommunity.com/weekend-reset-power-yoga-contrast" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Reserva tu plaza aquí.</a></li><li>Idioma: Inglés y español</li></ul> Qué traer<ul><li>Esterilla de yoga</li><li>Bañador</li><li>Toalla</li><li>Chanclas</li></ul>¡Nos vemos pronto!

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WEEKEND RESET: POWER YOGA & CONTRAST THERAPY

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WEEKEND RESET: POWER YOGA & CONTRAST THERAPY

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