Are you ready to step outside your comfort zone and into your full potential? This Wim Hof Method Fundamentals Workshop is your introduction to the transformative practices of breathwork, mindset training, and cold exposure—designed to help you build resilience, reduce stress, and connect with your inner strength.

In this workshop, we’ll explore all three pillars of the Wim Hof Method:
🌬 Breathwork: Guided techniques to increase energy, calm the mind, and improve resilience.
🧠 Mindset Training: Tools to help you stay focused and grounded, even when facing challenges.
❄️ Cold Exposure: A supervised ice bath experience to unlock your body’s natural adaptability and reset your nervous system.

This hands-on workshop is designed for beginners and those curious about the Wim Hof Method. Whether you are here to reduce stress, enhance performance, or simply try something new, you’ll leave with powerful tools to use in your daily life.

What You’ll Gain:

A deeper understanding of the Wim Hof Method and its benefits
Practical techniques for managing stress and boosting focus
A sense of accomplishment and empowerment from the ice bath experience

Who It’s For:
This workshop is beginner-friendly, and no prior experience is needed. It’s perfect for anyone ready to explore their potential and embrace a challenge in a safe, supportive environment.

What to Bring:

Comfortable clothing and swimwear
A towel and warm layers for after the ice bath
Snacks or a light lunch
An open mind

Join us for this immersive experience and take the first step toward mastering the Wim Hof Method. Let’s breathe deep and embrace the cold together!

About the Instructor:
Oscar Trelles is an entrepreneur, investor, and systemic coach with a global track record of starting and scaling businesses. A dedicated Wim Hof Method practitioner, Oscar credits the method with transforming his approach to resilience, focus, and performance. Inspired to share its benefits, he leads engaging and supportive workshops where participants of all experience levels can explore their boundaries, build resilience, and unlock their inner strength.

Wim Hof Method Fundamentals with Oscar Trelles