Colección

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Eventos en esta colección

  • Imagen principal de FREE  Stress Relief Session

    FREE Stress Relief Session

    miércoles a las 12:00

    Gratis

  • Imagen principal de Mindfulness Foundation Course

    Mindfulness Foundation Course

    viernes a las 19:00

    Desde $0.00

  • Imagen principal de 正念圈 Chinese Mindfulness Circle  – 16 May

    正念圈 Chinese Mindfulness Circle – 16 May

    sábado a las 10:00

    Gratis

  • Imagen principal de One Day Silent Retreat

    One Day Silent Retreat

    Sun, May 17, 9:00 AM

    Desde $0.00

  • Imagen principal de 静心好眠工作坊 - Mindfulness for Better Sleep

    静心好眠工作坊 - Mindfulness for Better Sleep

    Thu, May 21, 3:00 PM

    Desde $0.00

  • Imagen principal de Mindfulness Circle @Newton - May 23

    Mindfulness Circle @Newton - May 23

    Sat, May 23, 10:00 AM

    Gratis

  • Imagen principal de FREE  Stress Relief Session

    FREE Stress Relief Session

    Tue, May 26, 7:00 PM

    Gratis

  • Imagen principal de FREE  Stress Relief Session

    FREE Stress Relief Session

    Wed, Jun 3, 12:00 PM

    Gratis

  • Imagen principal de Mindfulness for Better Sleep

    Mindfulness for Better Sleep

    Wed, Jun 3, 7:00 PM

    Desde $0.00

  • Imagen principal de Meeting Big Feelings (For Primary School)

    Meeting Big Feelings (For Primary School)

    Tue, Jun 9, 2:00 PM

    Desde $0.00

  • Imagen principal de Mindfulness Foundation Course

    Mindfulness Foundation Course

    Tue, Jun 9, 7:00 PM

    Desde $0.00

  • Imagen principal de Mindfulness to Increase Attention (Secondary)

    Mindfulness to Increase Attention (Secondary)

    Fri, Jun 12, 2:00 PM

    Desde $0.00

  • Imagen principal de Stress Relief Session

    Stress Relief Session

    Fri, Jun 12, 7:00 PM

    Gratis

  • Imagen principal de Mindfulness Circle @Newton - Jun 13

    Mindfulness Circle @Newton - Jun 13

    Sat, Jun 13, 10:00 AM

    Gratis

  • Imagen principal de Meeting Big Feelings (For Primary School)

    Meeting Big Feelings (For Primary School)

    Tue, Jun 16, 10:00 AM

    Desde $0.00

  • Imagen principal de Mindfulness for Better Sleep

    Mindfulness for Better Sleep

    Wed, Jun 17, 3:30 PM

    Desde $0.00

  • Imagen principal de 正念基础课程 Mindfulness Foundation Course

    正念基础课程 Mindfulness Foundation Course

    Thu, Jun 18, 2:00 PM

    Desde $0.00

  • Imagen principal de Mindfulness Retreat - Healing the Body & Mind

    Mindfulness Retreat - Healing the Body & Mind

    Sat, Jun 20, 9:30 AM

    Desde $0.00

  • Imagen principal de 正念圈 Chinese Mindfulness Circle  – 20 June

    正念圈 Chinese Mindfulness Circle – 20 June

    Sat, Jun 20, 10:00 AM

    Gratis

  • Imagen principal de Riding the Emotional Waves (Secondary)

    Riding the Emotional Waves (Secondary)

    Fri, Jun 26, 2:00 PM

    Desde $0.00

  • Imagen principal de Mindfulness Circle @Newton - Jun 27

    Mindfulness Circle @Newton - Jun 27

    Sat, Jun 27, 10:00 AM

    Gratis

  • Imagen principal de Mindful Compassion Course by Christina Liew

    Mindful Compassion Course by Christina Liew

    Tue, Jun 30, 7:00 PM

    Desde $0.00

  • Imagen principal de Mindfulness in Caregiving Course by May Chng

    Mindfulness in Caregiving Course by May Chng

    Sat, Jul 4, 10:00 AM

    Desde $0.00

  • Imagen principal de Mindfulness for Better Sleep

    Mindfulness for Better Sleep

    Tue, Jul 7, 7:00 PM

    Desde $0.00

  • Imagen principal de Mindfulness Circle @Newton - May 9

    Mindfulness Circle @Newton - May 9

    Sat, May 9, 10:00 AM

    Gratis

  • Imagen principal de Mindfulness Foundation Course

    Mindfulness Foundation Course

    Sat, May 9, 10:00 AM

    Desde $0.00

  • Imagen principal de Mindfulness Based Cognitive Therapy by May Chng

    Mindfulness Based Cognitive Therapy by May Chng

    Thu, May 7, 7:00 PM

    Desde $0.00

Compartir

Organizador de Mindfulness Courses
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.