Gratis

Anxiety, step by step workshop on how to say bye bye to it and rock!

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Rambla de Catalunya, 1

1 Rambla de Catalunya App 3-2

08007 Barcelona

Spain

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Anxiety, step by step workshop on how to say bye bye to it.


The workshop will help you with:

- Feeling less stressed

- Controlling and understanding your way of thinking

- Experience more energy to rock


Stress is something very common in today’s society, and many can experience that they have no control whatsoever on feeling anxiety. This workshop will be about figuring out some easy tools that you can use in your daily life to be able to lower your experience of stress.

Since many years back I had to learn how to control my way of thinking to not get too stressed because of the physical effect it had on my body, but it wasn’t until last year that I really understood how to control my way of thinking to not become stressed and that is what I want to share with you on friday.

Pain is inevitable but suffering is an option. Stress has many side effect and there are research which show that stress is causing diseases and breaks down your body little by little, but if stress is optional it has to do with our mind, our way of thinking. If it has to do with our way of thinking and stress makes us weaker than there has to be a way to become stronger if you learn the techniques to empower our mind.

There are a lot of techniques out there and to assure you that some work, I will share the ones that have helped me.


Who is Sarah? :)


I am Sarah Wadstromer an entrepreneur of the new economy, who loves to serve, I love to help and through the opportunity I am part of I have been able to first transform to a better version of myself and now I am able to give that opportunity to others and be their support.

I started studying personal development last year 2017 and it completely changed my life, my mission is to share, inspire and influence people with what I have learned and learning.


Instagram: sarahwadstromer

Facebook: Sarah Wadströmer


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Ubicación

Rambla de Catalunya, 1

1 Rambla de Catalunya App 3-2

08007 Barcelona

Spain

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