19,84 €

Reconnect Back To You: A Nourishing Yoga & Meditation Workshop

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Ubicación

Ubicación

Via Laietana, 54 2º - 205,

08003 Barcelona

Spain

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Política de reembolso

Reembolsos hasta 1 día antes del evento

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Descripción del evento

Descripción

Welcome to the second uplifting workshop created to help you connect back to your true self. When life gets busy, especially at this time of year, it's easy to let self-care slip and feel overwhelmed with to-dos and obligations. Spend a rejuvenating morning creating space in your body and mind to help soothe the nervous system, leaving you refreshed and relaxed. By building a self-care practice you learn to nourish yourself which ultimately allows you to nourish those around you. This workshop is perfect for those who are newer to yoga and what to have a well rounded experience of yoga practice.

The workshop includes

  • Guided meditation
  • Pranayama (breathing techniques used to move the energy through the body)
  • Open level vinyasa yoga with lots of juicy stretches for tired bodies
  • A relaxing head massage with essential oils
  • Herbal teas

If you have any questions please do not hesitate to get in touch with me at alice@moretoyoga.com. The workshop will be in English and all equipment is provided.

Comparte con tus amigos

Fecha y hora

Ubicación

Via Laietana, 54 2º - 205,

08003 Barcelona

Spain

Ver mapa

Política de reembolso

Reembolsos hasta 1 día antes del evento

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