Sunday 5K - Morning Running

Sunday 5K - Morning Running

Join Retiro Running for a 5K run in El Retiro Park! Connect with international friends, all levels welcome. Embrace community and fun!

Por Manuel Méndez

Fecha y hora

dom, 30 jun 2024 10:00 - 11:00 CEST

Ubicación

Fuente de la Puerta de la Independencia

Fuente de la Puerta de la Independencia 28009 Madrid Spain

Agenda

9:50 AM - 10:00 AM

Meeting Point

10:00 AM - 10:05 AM

Stretching


Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries (Individually)

10:08 AM - 10:10 AM

Photo/Video Crew


Photo of the team/event

10:10 AM - 10:45 AM

Run

10:45 AM - 10:50 AM

Stretching (Cool down)


Wind down with post-run stretches to keep those muscles limber. (individually)

10:50 AM - 12:00 PM

Post-Run Hangout


Let's unwind at a local spot for drinks, relaxation, and good company! Note: This step may vary depending on attendance, and joining the bar activity is optional.

Acerca de este evento

SUNDAY 5K ☀️ Retiro Running 🩵

​🌐 New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here

​💪 Intensity: Low

​🏁 Distance: 4.7 Kilometers

​⏱️ Average Pace: 6m/k (Nevertheless, we recommend going at your own pace)

​📱 Recommended App: STRAVA, NRC, GARMIN

​📝 Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them HERE

​🩵 Feedback Matters: Your ideas count! Share them with us at :

​📩 Email

​🌐 Website

​🏆 Strava

​💃 Tiktok

​📷 Instagram

Preguntas frecuentes

How can I join Retiro Running?

Welcome to the team! To join, check out our Welcome Guide here. Register on our website for two free weeks and sign up on Meetup and Netsport to join our events.

Do you offer training sessions?

We are a community of runners and do not offer formal training. Join us to run with others at various experience levels and goals.

What pace does the group run at?

Our group's pace varies, typically around 5:30 min/km during the week and 5:50 min/km on Sundays. Runners go at their own pace and regroup at the end.

Where is the meeting and starting point?

We meet at the Puerta de la Independencia fountain, the main entrance of Retiro Park, near the Puerta de Alcalá.

Where is the finishing point?

On Sundays, we finish at the starting point. During the week, we finish in front of the Retiro Library, near the Statue of the goddess Hera.

Is there a place to store belongings during events?

Currently, we do not have a dedicated space for storing belongings. Occasionally, we coordinate with nearby bars for this purpose. Please let us know in advance if needed.

What is Meet&Chill?

Meet&Chill are our social events for members to connect and have fun, including activities like karaoke, bowling, and picnics. These events usually require pre-registration.

How can I become a co-organizer or staff member of Retiro Running?

Being part of the staff includes benefits like free entry to events and a free t-shirt. Applicants should have been with the group for a long time, understand all aspects, speak good English, know the rules, routes, and events, and have a deep love for the group.

How can I share my project with the Retiro Running community?

We welcome personal projects from members who have been with us for a while. Fill out this form to share your project, whether it's related to running, coaching, healthy food, art, music, podcasts, or more.

What are "meteocrazy" events?

"Meteocrazy" events challenge runners with adverse weather conditions. These events are optional and depend on weather safety. Please read the terms and conditions before participating.

How do the 2 free weeks work?

New members get two free weeks starting from their registration date. After this trial, select a plan to continue participating in our events.

What should I do after paying for an individual event?

Show proof of payment at the event start and RSVP Here or on Meetup to confirm your attendance.

Can I make payments in ways other than through the website?

Yes, cash payments are accepted before the event. In urgent cases, Bizum, Revolut, or PayPal may be considered, but the main payment method is through the website.

How does the recurring payment plan work?

Recurring payments are automatic monthly, but you can cancel anytime and opt for manual payments.

What happens if I bought a service and RetiroRunning is unexpectedly suspended or closed?

Refunds will be issued for services paid within 15 days of closure. Annual services will honor t-shirt delivery even during a hiatus. Read the terms and conditions for more details.

How can I join the WhatsApp community?

After completing a trial period and selecting a plan, you can request to join our WhatsApp group. For security reasons, we do not accept unknown numbers.

Are there rules in the WhatsApp community?

Yes, we have rules to maintain a positive and safe environment. Key rules include no violence, no spam, and respecting group times.

Why am I no longer part of the WhatsApp community?

Membership is reviewed every 3 months. Inactive members may be removed to keep the community active and engaged. Rejoin by showing activity and participation in events.

Organizador

Welcome to Retiro Running, your vibrant running community based in the iconic El Retiro Park in Madrid, the second most famous park in the world. Founded by Manu, a passionate musician and dedicated runner from Venezuela, Retiro Running offers an inclusive environment where you can connect with like-minded individuals, enjoy the beauty of El Retiro, and embrace a healthy lifestyle.

At Retiro Running, we believe in the joy of running without the pressure of extreme goals. Our events are designed for runners of all levels, providing opportunities to socialize, practice languages, and explore various routes through the park. We organize regular runs throughout the week, including 5K, 7K, and 10K distances, ensuring there's something for everyone.

In addition to our running events, we host "Meet&Chill" social gatherings, offering activities like karaoke, picnics, and more, fostering a strong sense of community among our members. Whether you're a seasoned runner or just starting, you'll find a welcoming and supportive group ready to help you achieve your personal goals.

Join us at Retiro Running and experience the perfect blend of fitness, fun, and friendship in one of the most beautiful parks in the world. Let's run, connect, and create unforgettable memories together.

A la venta: 28 jun. 2024 a las 11:07