Colección

Mindfulness Meditation

29 seguidores

In these guided classes we will practice together to build the skill of concentration and attention to cultivate mental and physical wellbeing and help build emotional resilience.

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MINDFULNESS - MEDITATION - Monday 4th March
Mon, Mar 4, 6:15 PM
Desde $0.00

Seed Yoga Pullenvale

Organizador de Mindfulness Meditation

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Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

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