Children's safety seminars focus on the three R's of safety: Recognize, Resist, and Report. Each seminar emphasizes different aspects of self-defense depending on the age of the group.  Check out the individual events for more details.

Community Lesson: Children's Safety

These single session community lessons offer a fast, high-impact introduction to real self-defense. These lesson are perfect whether you’ve never trained before or want to refresh your skills.  You will learn effective techniques you can use right away.

Community Lesson: Women's Self Defense

In these short courses, women will learn to defend against grabs, punches, chokes, and bear-hugs and more - then build the strength, speed, and timing to make every move count.

Short Course: Women's Self-Defense

Find Peace Within Yourself.  Now more than ever, it is important that we take a little bit of time for ourselves. These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind.

Tai Chi & Stress Relief

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Assistant Regional Head Instructor Michelle Judy

Women's Self Defense Seminar

536 NE Northgate Way

Oom Yung Doe Kirkland

Martial Arts Day Camp: Aug 3rd to 7th (Ages 10 -14)

11506 124th Ave NE

Tai Chi and Stress Relief Seminar