Elina and Viktoria

Elina has trained in sound healing in three continents, with a focus on singing bowls. She has been playing the bowls for over 15 years. Elina’s passion with sound healing began during her journey with chronic insomnia. Singing bowls were one of the tools that helped her to regain her sleep. Now, as part of Elina’s daily work as a sleep coach, she integrates sound vibration therapy into her programs to help her clients improve their sleep, reduce anxiety, calm the racing mind, achieve deep relaxation and reach altered states of consciousness. In addition to being a trained sound healer and sleep coach, Elina is also trained in holistic health, theta healing, healing touch, brainwave entrainment, shamanic studies, meditation, yoga, body psychotherapy, heartmath coaching, hypnotherapy, meta coaching, NLP and various human development frameworks.

elina@thesleepexpert.com   |   www.thesleepexpert.com   |   www.instagram.com/the.sleep.expert

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Viktoria has been practicing yoga and studying its philosophy for over 20 years. While traveling through South India in 2007, she was introduced to the singing bowls during her time at a Tibetan Buddhist monastery. In 2011, Viktoria completed Yoga Alliance’s one-year Yoga Teacher Training and started to teach yoga. To help her students reach a deeper state of meditation, she began to integrate sound healing in her yoga classes. Viktoria has studied and trained in sound healing, pranayama, meditation, Ayurveda, and yoga philosophy in four continents, including obtaining certification in sound healing by the notable Lama Tendar in Melbourne. With her in-depth knowledge and experience in sound therapy, pranayama breathing techniques, and the chakras she helps her clients calm their nervous systems, decrease stress, and overcome anxiety.

viktoria@seedoflifehealing.com    |    www.seedoflifehealing.com  |  www.instagram.com/SeedofLifeHealing 

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