Fabulous Freda
Fit With Freda- Strength. Faith. Comeback.
Fabulous Freda is a Licensed Fitness Professional and the powerhouse behind Fit With Freda. Freda has over 20 years of experience. She is changing lives through health and wellness. She hosted Freda's Fitness Tips on "The Rickey Smiley Morning Show 97.9 The Beat". Had her own "Fit With Freda Fitness Show" on Time Warner Cable "Demand", has been featured in SHAPE magazine, as well as Readers Digest and Epitome magazines. Freda was the Lead Fitness Lifestyle Coach at The Potter's House with Bishop T.D. Jakes.
Freda survived a car accident that left her paralyzed and was destined to be on a walker or cane the rest of her life. Freda is not only walking, but she also ran a marathon the next year. Now after 2 years of battling breast cancer, losing mobility in her left arm, and being diagnosed with lupus, she is on a mission to help others heal, overcome, move, and thrive.
Her story isn't just about fitness - it's about Faith, Resilience, Overcoming, Pushing Through, & Not Giving Up.
Fun ~ Fresh ~ Funky ~ Fitness ~ Freda Style!!! Energetic line dancing mixed with aerobics.
Fitness Food For the Mind, Body, & Soul. Move towards better health one step at a time.